Stress can make us ill; it is estimated that 75% of all doctor visits are stress-related. If you want to be in maximum health, managing your stress is a priority.

Some symptoms include:

  • Breathing shallower and more rapid
  • Increase in perspiration
  • Muscles tension
  • Nausea/”butterflies”

Some signs of stress include:

  • Feeling overwhelmed
  • Insomnia
  • Irritability
  • Poor diet
  • Lack of exercise
  • Unrealistic goals
  • Loss of pleasure in everyday life
  • Difficulty making decisions
  • Self-medication (food, drug or alcohol abuse)
  • Procrastination