Stress can make us ill; it is estimated that 75% of all doctor visits are stress-related. If you want to be in maximum health, managing your stress is a priority.
Some symptoms include:
- Breathing shallower and more rapid
- Increase in perspiration
- Muscles tension
- Nausea/”butterflies”
Some signs of stress include:
- Feeling overwhelmed
- Insomnia
- Irritability
- Poor diet
- Lack of exercise
- Unrealistic goals
- Loss of pleasure in everyday life
- Difficulty making decisions
- Self-medication (food, drug or alcohol abuse)
- Procrastination