Links of Interest …

More information on Milton H. Erickson, pre-eminent modern hypnotherapist, can be found here.

For training in hypnotherapy and a list of practitioners,
see The Orca Institute.

There are numerous sites on the Internet with information on a variety of meditation techniques. Most cities also have meditation groups: check your local recreation facility’s catalogue of activities.

Herbert Benson’s book, The Relaxation Response, was a ground-breaking study investigating the benefits of meditative techniques.

Stress without Distress by Hans Selye is the seminal work in this area.